A little known, yet highly beneficial form of Chi Kung exercises. This elegantly crafted DVD leads the practitioner through a classic set of Tai Chi Ruler exercises as well as demonstrating the empty hand variations. Using clear diagrams and animation the dynamics of chi circulation are explored in depth.
Tai Chi Ruler exercises enable the practitioner to quickly build high levels of chi in the body. The health benefits of regular practice can include release of chronic tension, improved structural alignment, improved blood circulation, increased balance and poise as well as a calming effect on the nervous system.